Video: Balance Drills
This video is part of a series demonstrating the first part of a dynamic warm up: neuromuscular activation. Once you have mastered the basic muscle activation exercises, you can gradually add an...
View ArticleVideo: Neuromuscular Activation Warm-up Sequence
The full warm up consists of three parts: neuromuscular activation, dynamic stretching, and finally the standard cardiovascular component. This video focuses on the first part of the warm up—muscle...
View ArticleVideo: High Knee Hurdle Walk
This video is part of a series demonstrating the second part of the warm up: dynamic stretching. Begin by walking with high knees for 10 to 20 meters. Moving from the high knee walk, now add the hurdle...
View ArticleVideo: Straight Leg Walk
This video is part of a series demonstrating the second part of the warm up: dynamic stretching. For the straight leg walk, keep the leg straight and lift it up as high as you can by contracting the...
View ArticleVideo: Backward Walk with Waist Bend
This video is part of a series demonstrating the second part of the warm up: dynamic stretching. Starting in a standing position, hinge forward at the waist by pushing the butt backward. Return to the...
View ArticleVideo: Toe Walk
This video is part of a series demonstrating the second part of the warm up: dynamic stretching. For the toe walk, walk 10 to 20 meters on your toes. This will engage the calf muscles. Videos in this...
View ArticleVideo: Heel Walk
This video is part of a series demonstrating the second part of the warm up: dynamic stretching. For the heel walk, walk 10 to 20 on your heels. This will engage the muscles on the front part of your...
View ArticleVideo: Loosening Skips
This video is part of a series demonstrating the second part of the warm up: dynamic stretching. Skip lightly while keeping your arms relaxed. Do this for 10 to 20 meters. Next, add forward arm circles...
View ArticleVideo: Dynamic Stretching
The full warm up consists of three parts: neuromuscular activation, dynamic stretching, and finally the standard cardiovascular component. This video focuses on the second part of the warm up—dynamic...
View ArticleVideo: Leg Swings
This video demonstrates three types of leg swings that runners and triathletes can incorporate into their dynamic warmup and warmdown. Leg swings are designed to warmup muscles and increase mobility...
View ArticleThe Pre-Race Warmup for Running Events
You’ve put in the training and now you’re ready to toe the starting line for that running event. But one last question remains in your mind: how long should my warmup be? This is an excellent question...
View ArticleThe Pre-Race Warmup for Triathlons
In a previous article, I outlined some warmup protocols for running events. Here, I discuss the warmup for triathlons. With three disciplines and additional pre-race logistics, race morning at a...
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